Knowing your body and how it works is key! Understanding your injury or condition and the relevant anatomy is critical for long term success. In our workshops we work on the connection between the mind and the body (and we get to nerd out a bit!) The idea being that by learning about the amazing inner workings of the body, we connect the mind with the body, and therefore overall awareness increases. In doing this, we are more easily able to find and connect to areas of the body that have been neglected or inhibited due to years of improper use and mechanics. With this education, you can begin to carry these new patterns into your daily life- which means less pain, less risk of injury, and getting more out of every activity you do.

Upcoming Workshops: 

TBA! We are currently settling into the new studio and will be announcing workshops soon. Stay tuned for more information.

 Looking for something specific? Contact us!